108 Aum Meditation
1 Month (March)
About the Course
"Beginners' Yoga is meant for those who haven't yet started a regular yoga practise. If you are new to yoga and want to start with the right course, this is the one for you. We work on basic poses to increase your flexibility, mobility, posture and strength.
A typical session starts with a short warm up and sun salutations. These sessions are limited to 30 people per session as the instructor has to individually work on each student's alignment. "
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Shubhi Singh is an alumna of IIM Indore, with 2 IITians in her immediate family. She worked for Aditya Birla for 2 years before founding Doon Yoga. She is also the founder of a boutique marketing consulting agency. Yoga & Meditation have always been her strength since the time she was a student. She is a native of Dehradun- a city at an hour's distance from Rishikesh- the yoga capital of the world. She has provided meditation courses/counselling to more than 500+ students uptil now.