Breathing Meditation For Adults
1 Month (March)
About the Course
People working in corporate and startups have a lifestyle filled with anxiety and stress. We are in a constant race to reach somewhere, not being able to really call it a day when the office hours end. We wake up feeling anxious about the upcoming meetings, reviews among other things.
Here is a mental health assessment test you can take.
In order to help you rejuvenate and become ready to take the day head on, we conduct 30 minute morning meditation session Mon-Thurs for working professionals.
Download the Zoom app so you can take our live classes or your private sessions. Login/signup using the zoom email ID that you have written on payment form. Once you have installed the Zoom app and have logged in using the email ID given to us, entering a class or session is as easy as clicking the link we send via email or text then entering the one time password.
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Shubhi Singh is an alumna of IIM Indore, with 2 IITians in her immediate family. She worked for Aditya Birla for 2 years before founding Doon Yoga. She is also the founder of a boutique marketing consulting agency. Yoga & Meditation have always been her strength since the time she was a student. She is a native of Dehradun- a city at an hour's distance from Rishikesh- the yoga capital of the world. She has provided meditation courses/counselling to more than 500+ students uptil now.