What To Eat? What Not To Eat?
About the Course
Today, we are spoiled with food choices. While it does a great job to satisty our taste buds, it harms us in the long run. For instance, the harmful ajinomoto (MSG) is not just in your maggie. It may also be in various other spices and condiments you use daily. The so called "whole wheat" labelled breads containing more than 60% maida. But most of the people fall prey to "whole wheat" labelling which is misleading. The only complete aata/whole wheat bread comes with "100% whole wheat" labelling.
In this course, you will learn
How to "read food labels" to avoid buying harmful packaged products
How to reduce dependence on packaged products in your kitchen
What foods to eat?
Download the Zoom app so you can take our live classes or your private sessions. Login/signup using the zoom email ID that you have written on payment form. Once you have installed the Zoom app and have logged in using the email ID given to us, entering a class or session is as easy as clicking the link we send via email or text then entering the one time password.
Want to Airplay or screen mirror the Zoom app live to your enabled smart TV?
Shubhi Singh is an alumna of IIM Indore, with 2 IITians in her immediate family. She worked for Aditya Birla for 2 years before founding Doon Yoga. She is also the founder of a boutique marketing consulting agency. Yoga & Meditation have always been her strength since the time she was a student. She is a native of Dehradun- a city at an hour's distance from Rishikesh- the yoga capital of the world. She has provided meditation courses/counselling to more than 500+ students uptil now.