Ayurveda and Nutrition (May)

Service Description

Ayurveda is world's oldest system of holistic health. In this course, you would be given all the necessasy information about ayurveda so that you can start practising it in your daily life. You will learn how to diagnose and treat imbalances with ayurvedic diet, cuisine, herbal remedies. We will also touch base upon panchakarma treatments, natural lifestyle, yoga therapy and meditation. You will also get to know about the right cooking methodology. Structure Introduction to ayurveda Determining your unique constitution Nature of common diseases Diagnosis & treatment Using food as a medicine Balancing the tastes, elements and acidity Ayurvedic diet & nutrition How to cultivate strong digestion Ayurvedic cooking Traditional recipes Ayurvedic cycles in nature Ayurvedic lifestyle & routine Overcoming food addictions Moreover, we provide 6 months support to help you switch to the ayurvedic lifestyle.