Meditation For Students (Aug)

Service Description

If you are a student preparing for competitive exams who require to sustain focus on studies for longer hours at a stretch, then this is for you. Maintaining your focus on your studies for hours daily might seem a daunting task. But, in order to crack a competitive exam or to get into your desired college, or to learn an art, it is a must. A meditation session can go a long way in helping you maintain your focus for hours at stretch. Researchers at the Columbia University Medical Center claim meditating can change the structure and function of the brain through relaxation, which can: -Increase focus and learning concentration -Improve memory and attention span -Reduce stress, anxiety, and depression -Build stronger immune system and greater physical/psychological resilience -Allow better sleep We are offering a 30 minute daily meditation session to students to cultivate a habit of meditation. The sessions also discuss on the mindfulness practises for the students to use when they can't concentrate on studies. ONLY 20 PARTICIPANTS PER SESSION